Nurturing Your Cup
A Holistic Approach to Self-Care
You may have heard of the saying; you can't pour from an empty cup in the context of doing for others. This popular metaphor suggests that when a person is depleted in any aspect of their well-being, it is challenging to give to others. One could also draw from this statement the importance of taking care of themselves so they can better show up or be able to care for others.
This post is not about exploring the whos, whats, and whys of "pouring" or "doing for others" but inviting you to look at your cup.
How many ounces is your cup?
What's inside of your cup? Is it refreshing or depressing?
How do you know when your cup is full or needs replenishment?
What is your definition of full?
I view "the cup" as your relationship with yourself, your ability to be self-aware, and your ability to care for yourself. Everyone's cup is distinct, and no one size fits all.
While studying Clinical Social Work at Nyack College, we learned the biopsychosocial-spiritual model when working with clients. This framework invites us to examine all parts of the client's well-being to understand the person and their experiences better.
I approach self-care from the same holistic perspective and believe it is essential to living a joyful and whole life. Attending to your spiritual, mental, physical, social, emotional, and financial wellness helps to foster a well-balanced, meaningful journey.
There are plenty of marketing messages about self-care displaying shiny items and activities that are #musthaves for #selfcaresunday. However, it's important to be mindful of your needs and what fuels your mind, body, and spirit. The Self-Care Prescription is a beautifully written book by Robyn L. Gobin, Ph.D., that explores the benefits of each wellness dimension in depth.
As we return to looking at our "cup", I'll leave you with these final questions:
How are you approaching self-care in the various wellness dimensions? (spiritual, mental, physical, social, emotional, financial )
Do you know what you need?
What's one thing you will do to care for yourself today in any of the wellness dimensions?
with care + love,
Tanasia Michelle
